Green Smoothie Diet by Dr. Michael Ericsson

Author:Dr. Michael Ericsson
Language: eng
Format: epub
Tags: green smoothie recipes, green smoothie recipes for weight loss, green smoothie recipes for health, green smoothie recipes for weight, green smoothie recipes for kids, smoothie recipes for diabetics, green smoothie recipes, green smoothie maker, green smoothie recipe book, green smoothie diet, green smoothie bible, green smoothie detox, green smoothie blender recipes, smoothie cookbook, fruit smoothie recipes, healthy smoothie recipes, strawberry smoothie recipe, strawberry banana smoothie recipe
Publisher: Dr. Michael Ericsson
Published: 2016-04-11T00:00:00+00:00

Chapter 5: Smoothie Recipes for Weight Loss

These weight loss recipes emphasize the use of high fiber and low sugar ingredients. Dietary fibers will make you feel full for a long time. The more you eat dietary fibers, the less you’ll crave for food. The appetite suppression helps with your weight loss goals.

Reducing sugar intake can also help you lose weight. Excess sugar in the body is usually converted to fat. So by reducing your sugar intake, you can reduce the amount of fat in your body.

If you are a beginner, you might not appreciate the taste. To enhance the flavor, you can always add a little honey or increase the amount of fruits.

Starting from this chapter, all recipes will be treated as ordinary smoothies. There is no need to eat them in bowls. Once you are done blending the ingredients, you just need to pour the smoothie in a glass and drink it.

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